Yes we cater to groups wanting to come and experience contrast therapy, We have different options available so please contact our team to see how we can customise your group booking.

You will begin to experience the benefits of contrast therapy instantly during a session.

The more sessions you can partake in within the week the increased benefits.

We recommend a minimum of once a week for noticeable differences, incredible internal results between 3-7 times weekly.

Unfortunately sauna is not recommended while pregnant and we are not open to take those who are pregnant.

While breast feeding you are able to carry out contrast therapy but we do recommend softer rotations that keep within safety range.

Chat to our friendly team when you arrive if breastfeeding and we can help cater your ritual.

Come along with a towel, clothes or swimwear that you will feel comfortable in and happy to get wet eg- togs, activewear, shorts, singlets.

Bring a drink bottle to ensure you are staying hydrated while carrying out your session.

Our group sessions allow for a range of people to book in the same session so there will be up to 6 people within these sessions.

We also offer private sessions which allows up to two people to come together without any others.

Our friendly team member will always be on the premises for any assistance but will leave you to enjoy the space while here.