contrast therapy bookings

Experience elevated contrast therapy. Offering a stunning large traditional sauna and outdoor cold plunge we provide a beautiful secluded space within nature designed for you to achieve the full spectrum of benefits of contrast therapy.

How can contrast therapy enhance your wellbeing?

Scientific research shows, including a renowned 20 year Finnish study, found that sauna 4-7 times a week significantly enhances long term health and wellbeing. Recorded results show.

63% lower risk of sudden cardiac death

40% lower risk of all cause mortality

65% lower risk of alzheimers & dementia

Sauna therapy also supports muscle recovery, reducing inflammation, improves circulation, promotes deep relaxation and stress management.

sauna

|

cold plunge

|

sauna | cold plunge |

“Quite a magical spot amongst the trees. The owner was lovely and went out of her way to help me after I got very lost. Great customer service! I went to a 6pm session and it was lovely and quiet- very pretty lit up in the dark. It would be a great date spot as it’s quite romantic at night. Private and peaceful. Decent size cold plunge! Looking forward to going back.”

Florence Wilson